UNIQUE PROMPTS & JOURNAL TIPS
How to Get the Most Out of Your Journaling Sessions
Research has shown us the many benefits of a regular journal practice, so be sure you’re setting yourself up to soak up all of those advantages. In this article, we discuss the many different ways to optimize your journal sessions, stay consistent, and transform your life.
The #1 Tip for Effective Journaling That No One Talks About
If you want the juicy, delicious benefits of journaling, you gotta do this. It’s simple, but it sure isn’t easy. By doing this one thing, you’ll find freedom, clarity, and peace. You’ll connect more deeply with yourself and with others. You’ll find real purpose and meaning as you walk down your most authentic path. Journaling creates a safe space for this liberation.
This is Why a Regular Journal Practice Can Change Your Life
A consistent journal practice can impact and improve every area of your life - literally. From physical and emotional health to finances and relationships, we have evidence from research articles and large publications that highlight the benefits of journaling. This article utilizes the Eight Dimensions of Wellness model as a framework to better understand the many benefits of expressive writing.