UNIQUE PROMPTS & JOURNAL TIPS
15 Ways to Develop and Strengthen Your Bond With Your Unborn Baby
Embrace all the different ways you can bond with your baby well before his or her birth. This post will spark creativity and excitement in the weeks and months leading up to the big event.
True Gratitude is a Product of Struggle, Grief and Pain (+ Journal Prompts)
There are numerous physical and psychosocial benefits of maintaining a regular gratitude practice. But true gratitude requires being intentional about reflecting on the full spectrum of the human experience - from the good and beautiful aspects of life to the bad and ugly ones - and gaining clarity about how all of it adds to a meaningful, worthwhile story.
Let’s Go Girls: It’s time to take back our power
It’s time for women to reclaim their power. It’s time for us to get bold and loud and bright and honest. It’s time to stand for what we love and believe in, what we know is true for us, and what we want others to know about us. It’s time to make the big moves, do the scary things, stretch and grow and reach and evolve. It’s time to take back the power we have been throwing to people who have no business carrying it.
Effective Journaling to Clarify Core Values and Finally Live Intentionally
Five insightful journal prompts to effectively clarify core values. The journal prompts will help you discern between your “desired” values and your “embodied” values in order to take actions towards a more intentional, fulfilling life.
Twelve Journal Prompts Inspired By the Changing Seasons
Twelve journal prompts inspired by the changing seasons. As we witness the vibrant hues of spring blossoms, the warmth of summer sun, the earthy tones of autumn leaves, and the stillness of winter snow, we are reminded of the constant flux and impermanence that surrounds us.
Three Journal Prompts For When Life Feels Hard and Heavy
Expressive writing can be a powerful tool for identifying and allowing tough emotions to move through the body and better understand yourself as a sensitive, compassionate, and empathetic human.
Dear Unborn Baby: A prompt to help you write a letter to your baby before birth
Is there anything more special and meaningful than a handwritten letter from a loved one? This post gives you a template to write a thoughtful, insightful, and completely personalized love letter to your unborn baby.
Five Relationship Journal Prompts Inspired By “Love is Blind”
Five relationship-based journal prompts inspired by the super-popular reality TV show “Love Is Blind.” The prompts help you reflect on recent and/or current relationships to better understand the importance of emotional connection, vulnerability, and depth in a relationship.
Six Journal Prompts for Personal Growth Inspired By the Wisdom of Plants
Plants of all kinds and varieties have an authentic, innate wisdom that we humans can learn from. This article offers six insightful, profound, and thought-provoking journal prompts for personal growth and development, self-awareness, and increasing our connection with ourselves, with others, and with nature.
Ten Journal Prompts For Magnifying Gifts and Purpose
Ten insightful, clarifying, and thought-provoking prompts to help you uncover your authentic gifts and purpose. Answer the question, “How do I find my purpose,” with these simple, yet profound journal prompts.
Get to Know Your Realist Real Self for Real
The first step to true, lasting change is discovering your true self. Not your surface-level, socially acceptable, politically correct, and professional-networking-event self. But the gritty, cringe-worthy, profound, maybe a little shocking and scary, probably-should-keep-that-thought-to-yourself self. Only then will you be able to see yourself accurately, to develop compassion and love for all of who you are, to let go of the shame and regrets, to have a sense of gratitude for all of the circumstances that cultivated who you are, and to truly understand why you are a freaking amazing human whose authentic presence and voice and story matters so much to this world.
How to Get the Most Out of Your Journaling Sessions
Research has shown us the many benefits of a regular journal practice, so be sure you’re setting yourself up to soak up all of those advantages. In this article, we discuss the many different ways to optimize your journal sessions, stay consistent, and transform your life.
The #1 Tip for Effective Journaling That No One Talks About
If you want the juicy, delicious benefits of journaling, you gotta do this. It’s simple, but it sure isn’t easy. By doing this one thing, you’ll find freedom, clarity, and peace. You’ll connect more deeply with yourself and with others. You’ll find real purpose and meaning as you walk down your most authentic path. Journaling creates a safe space for this liberation.
This is Why a Regular Journal Practice Can Change Your Life
A consistent journal practice can impact and improve every area of your life - literally. From physical and emotional health to finances and relationships, we have evidence from research articles and large publications that highlight the benefits of journaling. This article utilizes the Eight Dimensions of Wellness model as a framework to better understand the many benefits of expressive writing.